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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		229.5

Total Fat		10.8 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	4.3 g

	Monounsaturated Fat	4.3 g

Cholesterol		35.4 mg

Sodium		96.9 mg

Potassium		186.0 mg

Total Carbohydrate		32.5 g

	Dietary Fiber	3.0 g

	Sugars	0.8 g

Protein		3.8 g


Vitamin A	1.6 %

Vitamin B-12	1.4 %

Vitamin B-6	10.2 %

Vitamin C	4.4 %

Vitamin D	1.1 %

Vitamin E	7.8 %

Calcium	7.8 %

Copper	7.3 %

Folate	3.6 %

Iron	7.2 %

Magnesium	5.2 %

Manganese	12.8 %

Niacin	1.3 %

Pantothenic Acid	2.2 %

Phosphorus	5.7 %

Riboflavin	4.7 %

Selenium	4.6 %

Thiamin	2.4 %

Zinc	2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Banana Nut Bread

View the full Gluten-Free Banana Nut Bread Recipe & Instructions
Submitted by: FITFORLIFE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Banana Nut Bread

60 calories of Gluten Free All Purpose Baking Powders, (0.15 cup)

58 calories of Canola Oil, (0.03 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.13 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Xanthum Gum, (0.03 serving)

Nutrition & Calorie Comments

Tastes better than cafe bannana bread and hard to believe it is gluten free. I had no cinnamon on hand but found some cinnamon sugar to use in place. it wasnt to sweet and very moist yummmy	Submitted by: DJFLEX (5/21/13) report inappropriate
Added scoop of whey protein isolate. Used a blend of gf flours. I added a splash of fat free milk, because it was dry. Baked in bread machine. Came out very moist and dense. Next time I will just sub whey protein isolate for 1/4 c. of flour, and omit extra liquid.	Submitted by: SONGBIRD808 (5/2/12) report inappropriate
Ok, I used 2tbsp 2tsp Grapesee Oil, plus same amount of applesauce (instead of canola oil); Date Sugar instead of the Brown Sugar (minimal nutritional diff). Per Slice differences: 178 cal, 7.8g fat All other info is about the same. I did use walnuts. Came out really good, not too sweet, moist	Submitted by: ULEWIJ (3/5/11) report inappropriate
This was my first adventure in gluten-free baking. It turned out really well! I did not add sugar in my Bread. I love this bread. Thank you for sharing your recipes with us.	Submitted by: DOWN2EARTH2009 (8/5/09) report inappropriate