SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.5
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.0 mg
  Sodium 258.5 mg
  Potassium 28.5 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 12.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.2 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 2.5 %
  Magnesium 0.4 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad with Mustard (no mayo)

View the full Tuna Salad with Mustard (no mayo) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Mustard (no mayo)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

8 calories of Guldens Spicy Brown Mustard, (1.50 tsp)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Dill weed, dried, (0.13 tsp)


Nutrition & Calorie Comments  

I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. cheese melted on top, the next day for lunch.. I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. Submitted by:
EAGLES54

(7/31/09)
report inappropriate