Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.6
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 108.7 mg
  Sodium 263.7 mg
  Potassium 337.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 20.3 g
      Sugars 1.1 g
  Protein 24.2 g
  Vitamin A 1.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 23.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.5 %
  Copper 3.4 %
  Folate 1.2 %
  Iron 5.2 %
  Magnesium 6.6 %
  Manganese 7.0 %
  Niacin 40.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.2 %
  Riboflavin 15.3 %
  Selenium 27.2 %
  Thiamin 7.5 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Ginger Glazed Cornish Hens

View the full Orange Ginger Glazed Cornish Hens Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Ginger Glazed Cornish Hens

139 calories of Chicken, cornish hens, (0.50 bird whole)

100 calories of Mackay's Orange Marmalade with Champagne, (2 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Black Pepper, ground, (0.25 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)


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