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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.5
  Total Fat 10.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.9 g
  Cholesterol 82.2 mg
  Sodium 305.9 mg
  Potassium 500.6 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 29.3 g
  Vitamin A 0.4 %
  Vitamin B-12 9.5 %
  Vitamin B-6 22.6 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 1.6 %
  Copper 3.6 %
  Folate 2.4 %
  Iron 10.0 %
  Magnesium 8.1 %
  Manganese 7.3 %
  Niacin 24.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     27.5 %
  Riboflavin 24.1 %
  Selenium 70.8 %
  Thiamin 65.6 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Roast a la 'range

View the full Pork Roast a la 'range Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Roast a la 'range

209 calories of Pork Tenderloin, (3.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Cornstarch, (0.02 cup)

7 calories of Orange Juice, (0.06 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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