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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.5
  • Total Fat 10.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 82.2 mg
  • Sodium 305.9 mg
  • Potassium 500.6 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 29.3 g
  • Vitamin A 0.4 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 22.6 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 1.6 %
  • Copper 3.6 %
  • Folate 2.4 %
  • Iron 10.0 %
  • Magnesium 8.1 %
  • Manganese 7.3 %
  • Niacin 24.8 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 27.5 %
  • Riboflavin 24.1 %
  • Selenium 70.8 %
  • Thiamin 65.6 %
  • Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Roast a la 'range

View the full Pork Roast a la 'range Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Roast a la 'range

209 calories of Pork Tenderloin, (3.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Cornstarch, (0.02 cup)

7 calories of Orange Juice, (0.06 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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