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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.1
  Total Fat 8.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 20.0 mg
  Sodium 298.3 mg
  Potassium 432.5 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 5.8 g
  Vitamin A 131.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 8.2 %
  Copper 8.8 %
  Folate 43.8 %
  Iron 16.4 %
  Magnesium 15.9 %
  Manganese 38.8 %
  Niacin 8.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.4 %
  Riboflavin 13.3 %
  Selenium 11.7 %
  Thiamin 14.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach roll ups

View the full Spinach roll ups Recipe & Instructions
Submitted by: TAMMYKAY3
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach roll ups

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

60 calories of Philadelphia Whipped Cream Cheese, (2 tbsp)

16 calories of Spinach, fresh, (7 leaf)


No nutrition or calorie comments found.