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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 418.8 mg
  Potassium 78.5 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 6.5 g
      Sugars 2.4 g
  Protein 7.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.2 %
  Vitamin C 7.6 %
  Vitamin D 2.2 %
  Vitamin E 0.2 %
  Calcium 5.6 %
  Copper 2.7 %
  Folate 1.7 %
  Iron 11.7 %
  Magnesium 0.9 %
  Manganese 2.1 %
  Niacin 2.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.9 %
  Riboflavin 3.2 %
  Selenium 1.7 %
  Thiamin 1.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu/Veggie Pizza

View the full Tofu/Veggie Pizza Recipe & Instructions
Submitted by: KEISHAJACKSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu/Veggie Pizza

156 calories of Mama Marys 12 inch, 100 percent Whole Wheat Pizza Crusts, (1 serving)

15 calories of Canned Pizza Sauce, (0.50 serving)

14 calories of mornins star meat 2/3 cup, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cheese- Kraft Fat Free Shredded Cheddar Cheese, (0.04 cup)

4 calories of tomato, medium, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Green Onions (scallions), (0.04 cup)


No nutrition or calorie comments found.