Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.2
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.5 mg
  Sodium 315.7 mg
  Potassium 266.1 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.9 g
      Sugars 0.8 g
  Protein 17.8 g
  Vitamin A 56.9 %
  Vitamin B-12 5.9 %
  Vitamin B-6 7.2 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 33.0 %
  Copper 2.9 %
  Folate 19.6 %
  Iron 8.2 %
  Magnesium 5.9 %
  Manganese 6.0 %
  Niacin 19.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     13.4 %
  Riboflavin 17.2 %
  Selenium 5.7 %
  Thiamin 23.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy chicken pasta toss

View the full creamy chicken pasta toss Recipe & Instructions
Submitted by: EUNIFLICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy chicken pasta toss

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

27 calories of Milk, nonfat, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)


Nutrition & Calorie Comments  

Good recipe! I used whole wheat pasta and fresh broccoli and carrots. Was really good, lots of leftovers. Next time I'll cook the noodles and blanch the veggies before combining to make sure they are soft. We added some salt and pepper after but seasoning the chicken woudl help too. Submitted by:
ASHARMS
(4/5/10)
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I tried this, but I think I made it wrong. The milk wasn't enough liquid to cook the pasta, so I had to keep adding more. There wasn't enough fat to bind the milk and cheese to the pasta, so it came out clumpy. The meal came out tasteless, and borderline bad. Submitted by:
LITERATURE_NERD
(12/21/09)
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This was fantastic, thanks for a delicious low calorie dinner! Submitted by:
LILP34
(6/22/09)
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For even more fiber, I would use whole wheat pasta. Thanks. Submitted by:
CATE195
(6/16/09)
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