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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.6
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.1 mg
  Sodium 56.0 mg
  Potassium 191.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.5 g
      Sugars 0.5 g
  Protein 7.1 g
  Vitamin A 0.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 2.3 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 14.5 %
  Copper 1.9 %
  Folate 1.4 %
  Iron 8.0 %
  Magnesium 3.9 %
  Manganese 6.2 %
  Niacin 0.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.4 %
  Riboflavin 9.0 %
  Selenium 3.4 %
  Thiamin 2.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon

View the full Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

37 calories of Milk, nonfat, (0.44 cup)

15 calories of Flaxseed, Milled, Hodgson Mill, (0.50 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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