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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.5
  Total Fat 4.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 107.7 mg
  Sodium 170.2 mg
  Potassium 48.4 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 4.5 g
  Vitamin A 4.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.5 %
  Vitamin C 5.6 %
  Vitamin D 3.1 %
  Vitamin E 1.4 %
  Calcium 5.1 %
  Copper 0.6 %
  Folate 3.3 %
  Iron 2.4 %
  Magnesium 1.0 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.6 %
  Riboflavin 7.4 %
  Selenium 10.7 %
  Thiamin 1.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pat's Easy Breakfast Casserole Muffins

View the full Pat's Easy Breakfast Casserole Muffins Recipe & Instructions
Submitted by: KPTHOMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pat's Easy Breakfast Casserole Muffins

35 calories of Egg, fresh, whole, raw, (0.42 extra large)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.