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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 3.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 34.3 mg
  Sodium 750.1 mg
  Potassium 690.8 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.3 g
      Sugars 2.9 g
  Protein 15.9 g
  Vitamin A 5.6 %
  Vitamin B-12 12.7 %
  Vitamin B-6 22.2 %
  Vitamin C 30.3 %
  Vitamin D 5.3 %
  Vitamin E 0.3 %
  Calcium 8.7 %
  Copper 13.6 %
  Folate 5.8 %
  Iron 8.7 %
  Magnesium 11.6 %
  Manganese 19.1 %
  Niacin 16.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     21.6 %
  Riboflavin 8.7 %
  Selenium 24.7 %
  Thiamin 8.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood chowder

View the full Seafood chowder Recipe & Instructions
Submitted by: MJODREY
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood chowder

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

44 calories of Soup, cream of potato, canned, prepared with equal volume water, commercial, (0.25 can (10.75 oz), prepared)

42 calories of Haddock (fish), (1.33 oz)

17 calories of Milk, 1%, (0.17 cup)

11 calories of Marinara Mix (Frozen Seafood) - Craig Mostyn Food Service, (8.33 gram(s))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))


No nutrition or calorie comments found.