SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.4
  Total Fat 8.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 22.5 mg
  Sodium 189.7 mg
  Potassium 54.7 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 0.3 g
      Sugars 2.7 g
  Protein 2.4 g
  Vitamin A 1.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 3.8 %
  Vitamin E 5.3 %
  Calcium 4.7 %
  Copper 0.9 %
  Folate 5.2 %
  Iron 3.3 %
  Magnesium 1.4 %
  Manganese 3.5 %
  Niacin 2.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.8 %
  Riboflavin 6.9 %
  Selenium 7.9 %
  Thiamin 5.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crisp and Fluffy Waffles

View the full Crisp and Fluffy Waffles Recipe & Instructions
Submitted by: LETHALBLONDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp and Fluffy Waffles

72 calories of Olive Oil, (0.60 tbsp)

36 calories of Flour, white, (0.08 cup)

15 calories of Corn Starch, (0.03 cup)

10 calories of Milk, 1%, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

These were light and crispy, and the best from scratch waffles I have made. Will not be buying Bisquick anytime soon. Well worth the extra work. I also added 1/2 t. of cinnamon too the mix. Lastly, the average calories I have seen for 1 homemade waffle is over 300. Great Job and Thanks!! Submitted by:
CMILL100

(2/7/13)
report inappropriate