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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.0
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 0.4 mg
  • Potassium 49.7 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 4.2 g
  • Sugars 0.4 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 0.8 %
  • Copper 4.2 %
  • Folate 1.6 %
  • Iron 9.3 %
  • Magnesium 1.5 %
  • Manganese 3.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.4 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 1.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pizza Dough

View the full Whole Grain Pizza Dough Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pizza Dough

101 calories of Whole Wheat Pastry Flour, (0.23 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Bob's Red Mill Masa Harina, (0.02 cup)

7 calories of Soy Flour, (0.02 cup, stirred)


Nutrition & Calorie Comments  

You don't need the sugar, and it's better to use fresh yeast. Submitted by:
CATYOH_

(7/26/09)
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