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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.5
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 102.3 mg
  Potassium 154.4 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 3.0 g
      Sugars 11.8 g
  Protein 4.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 6.7 %
  Folate 3.9 %
  Iron 6.3 %
  Magnesium 9.8 %
  Manganese 0.3 %
  Niacin 9.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.0 %
  Riboflavin 3.8 %
  Selenium 0.1 %
  Thiamin 9.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ezekiel Granola Bars

View the full Ezekiel Granola Bars Recipe & Instructions
Submitted by: BROSMOM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Granola Bars

114 calories of Cereal - Ezekiel 4:9 sprouted whole grain cinn raisin, (0.30 cup)

26 calories of Honey, (0.40 tbsp)

10 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (0.10 tbsp)


No nutrition or calorie comments found.