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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.5
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.8 mg
  Sodium 8.1 mg
  Potassium 142.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.7 g
      Sugars 9.9 g
  Protein 0.9 g
  Vitamin A 129.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.5 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.3 %
  Copper 2.6 %
  Folate 1.8 %
  Iron 5.0 %
  Magnesium 3.5 %
  Manganese 11.0 %
  Niacin 1.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     2.8 %
  Riboflavin 5.9 %
  Selenium 0.6 %
  Thiamin 1.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PJ's Pumpkin Latte Smoothie

View the full PJ's Pumpkin Latte Smoothie Recipe & Instructions
Submitted by: BJUBILEE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJ's Pumpkin Latte Smoothie

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

13 calories of Half and Half Cream, (0.33 fl oz)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Regular Coffee, brewed from grounds, (2.67 fl oz)


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