SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.1
  Total Fat 4.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.7 mg
  Sodium 275.6 mg
  Potassium 81.2 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 2.4 g
      Sugars 15.6 g
  Protein 5.1 g
  Vitamin A 3.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.0 %
  Vitamin C 6.6 %
  Vitamin D 2.0 %
  Vitamin E 1.9 %
  Calcium 8.5 %
  Copper 1.8 %
  Folate 5.4 %
  Iron 3.7 %
  Magnesium 1.4 %
  Manganese 8.0 %
  Niacin 3.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.1 %
  Riboflavin 5.3 %
  Selenium 6.0 %
  Thiamin 6.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in light jordan marsh muffins

View the full light jordan marsh muffins Recipe & Instructions
Submitted by: GREENAPPLE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of light jordan marsh muffins

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Blueberries, fresh, (0.21 cup)

7 calories of Egg white, large, (0.42 serving)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.