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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.3
  Total Fat 8.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 12.5 mg
  Sodium 805.2 mg
  Potassium 693.8 mg
  Total Carbohydrate 74.7 g
      Dietary Fiber 9.7 g
      Sugars 4.4 g
  Protein 19.1 g
  Vitamin A 65.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 67.2 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 28.9 %
  Copper 7.8 %
  Folate 15.6 %
  Iron 37.3 %
  Magnesium 10.8 %
  Manganese 23.2 %
  Niacin 4.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.2 %
  Riboflavin 6.1 %
  Selenium 1.7 %
  Thiamin 6.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gnocchi & Beans a la Veggies

View the full Gnocchi & Beans a la Veggies Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gnocchi & Beans a la Veggies

176 calories of Borrelli Gnocchi Di Patate (Italian Potato Dumplings), (4.40 oz)

79 calories of Bush's Cannellini Beans, drained & rinsed, (0.44 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of Great Value Parmesan Cheese, Reduced Fat, (1 tbsp)

19 calories of Diced Tomatoes, No Salt Added, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Meijer Fancy Mushrooms, canned, no salt added, (0.19 cup)

6 calories of Green Beans (snap), (0.19 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.