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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 506.7
  Total Fat 19.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 12.9 g
  Cholesterol 0.0 mg
  Sodium 388.7 mg
  Potassium 106.9 mg
  Total Carbohydrate 80.2 g
      Dietary Fiber 4.4 g
      Sugars 30.6 g
  Protein 9.1 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 20.3 %
  Calcium 3.5 %
  Copper 6.4 %
  Folate 1.7 %
  Iron 11.0 %
  Magnesium 7.2 %
  Manganese 26.1 %
  Niacin 3.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.7 %
  Riboflavin 4.8 %
  Selenium 0.8 %
  Thiamin 1.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous with Apples, Cranberries and Herbs

View the full Couscous with Apples, Cranberries and Herbs Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Apples, Cranberries and Herbs

200 calories of Couscous (dry), (0.33 cup)

76 calories of Olive Oil, (0.04 cup)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

53 calories of Sonic Green Apple Slush, Medium (20 oz), (0.17 serving)

50 calories of Almonds, (0.08 cup, slivered)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Maple Syrup, (0.33 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Apple Cider Vinegar, (0.67 tbsp)


Nutrition & Calorie Comments  

I made this recipe last night and was surprised how good it was! Even hubby liked it!
I omitted the rosemary since I did not want that strong of flavor. I also slightly reduced the amount of vinegar in the vinaigrette. Good idea reducing the salt in the dressing as well. Thanks for submitting!!
Submitted by:
PETUNIAPIG

(6/16/11)
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