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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.2
  Total Fat 8.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 125.8 mg
  Sodium 263.3 mg
  Potassium 342.7 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 1.0 g
      Sugars 3.0 g
  Protein 38.5 g
  Vitamin A 6.0 %
  Vitamin B-12 14.0 %
  Vitamin B-6 34.4 %
  Vitamin C 2.4 %
  Vitamin D 1.1 %
  Vitamin E 2.0 %
  Calcium 26.1 %
  Copper 2.9 %
  Folate 3.0 %
  Iron 5.8 %
  Magnesium 10.6 %
  Manganese 1.3 %
  Niacin 66.3 %
  Pantothenic Acid     11.0 %
  Phosphorus     42.1 %
  Riboflavin 15.6 %
  Selenium 41.4 %
  Thiamin 6.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: FARMGIRLINWV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

30 calories of Pizza Sauce (contadina) 1/4 c., (1 serving)

16 calories of Breadcrumbs, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

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