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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.7
  Total Fat 6.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 24.9 mg
  Sodium 206.7 mg
  Potassium 769.5 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 14.2 g
      Sugars 15.3 g
  Protein 18.2 g
  Vitamin A 58.0 %
  Vitamin B-12 15.5 %
  Vitamin B-6 48.0 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 43.7 %
  Copper 12.1 %
  Folate 28.7 %
  Iron 10.8 %
  Magnesium 25.5 %
  Manganese 44.8 %
  Niacin 7.0 %
  Pantothenic Acid     42.0 %
  Phosphorus     33.9 %
  Riboflavin 58.0 %
  Selenium 8.9 %
  Thiamin 42.1 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Spinach Smoothie

View the full Blueberry Spinach Smoothie Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Smoothie

83 calories of Milk, nonfat, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

59 calories of Flaxseed, (1 tbsp)

50 calories of Biggest Loser All Natural Protein Powder - Vanilla, (1 serving)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.