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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 521.7
  • Total Fat 9.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 165.3 mg
  • Potassium 1,539.7 mg
  • Total Carbohydrate 89.6 g
  • Dietary Fiber 16.4 g
  • Sugars 6.7 g
  • Protein 23.6 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.1 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 21.2 %
  • Copper 40.6 %
  • Folate 53.0 %
  • Iron 49.9 %
  • Magnesium 44.3 %
  • Manganese 102.0 %
  • Niacin 11.0 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 33.6 %
  • Riboflavin 12.9 %
  • Selenium 7.9 %
  • Thiamin 25.8 %
  • Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Glazed Eggplant Casserole

View the full Maple Glazed Eggplant Casserole Recipe & Instructions
Submitted by: RAINBOWACTIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Glazed Eggplant Casserole

307 calories of Beans, white, (1 cup)

83 calories of Wild Rice, (0.50 cup)

48 calories of Sesame Oil, (0.40 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

21 calories of Maple Syrup, (0.40 tbsp)

21 calories of Eggplant, (0.60 cup (1" cubes))

15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))

3 calories of Garlic, (0.60 cloves)

0 calories of Basil, (3 leaves)


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