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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.1
  • Total Fat 5.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 9.0 mg
  • Sodium 459.2 mg
  • Potassium 116.2 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 4.7 g
  • Sugars 1.6 g
  • Protein 28.1 g
  • Vitamin A 1.8 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 4.5 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 9.3 %
  • Copper 2.0 %
  • Folate 3.9 %
  • Iron 13.5 %
  • Magnesium 2.1 %
  • Manganese 10.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 17.3 %
  • Riboflavin 12.4 %
  • Selenium 16.5 %
  • Thiamin 2.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: PFTSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

97 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

43 calories of Egg white, large, (2.50 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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