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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.8
  Total Fat 9.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 155.2 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 3.4 g
      Sugars 3.7 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 17.2 %
  Calcium 2.5 %
  Copper 9.0 %
  Folate 3.8 %
  Iron 7.5 %
  Magnesium 7.1 %
  Manganese 23.8 %
  Niacin 3.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.8 %
  Riboflavin 4.5 %
  Selenium 9.9 %
  Thiamin 3.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Coconut Cereal

View the full Crunchy Coconut Cereal Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Coconut Cereal

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

37 calories of Almonds, (0.06 cup, slivered)

29 calories of Coconut Oil, (0.25 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

13 calories of Maple Syrup, (0.25 tbsp)

11 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.25 cup (1 serving))

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)


No nutrition or calorie comments found.