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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.5
  • Total Fat 10.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 21.2 mg
  • Sodium 267.3 mg
  • Potassium 67.9 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 2.1 g
  • Sugars 0.6 g
  • Protein 3.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 4.6 %
  • Vitamin C 1.9 %
  • Vitamin D 0.7 %
  • Vitamin E 8.1 %
  • Calcium 0.8 %
  • Copper 3.1 %
  • Folate 1.9 %
  • Iron 5.1 %
  • Magnesium 2.2 %
  • Manganese 6.2 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.2 %
  • Riboflavin 2.5 %
  • Selenium 2.6 %
  • Thiamin 1.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Walnut Oat Flour Pancakes (Gluten Free)

View the full Banana Walnut Oat Flour Pancakes (Gluten Free) Recipe & Instructions
Submitted by: LULU3061

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Walnut Oat Flour Pancakes (Gluten Free)

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

58 calories of Canola Oil, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Rice Dream Original rice milk, (0.10 cup)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Vanilla Extract, (0.10 tbsp)

0 calories of Baking Soda, (0.20 tsp)


Nutrition & Calorie Comments  

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