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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.4
  Total Fat 22.8 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 209.4 mg
  Sodium 1,071.0 mg
  Potassium 953.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 37.9 g
  Vitamin A 171.4 %
  Vitamin B-12 46.2 %
  Vitamin B-6 18.0 %
  Vitamin C 34.6 %
  Vitamin D 24.9 %
  Vitamin E 16.6 %
  Calcium 27.0 %
  Copper 6.4 %
  Folate 68.8 %
  Iron 26.8 %
  Magnesium 17.8 %
  Manganese 33.4 %
  Niacin 3.4 %
  Pantothenic Acid     25.2 %
  Phosphorus     25.5 %
  Riboflavin 119.2 %
  Selenium 62.3 %
  Thiamin 25.3 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandra's Breakfast Fritada with Chicken

View the full Sandra's Breakfast Fritada with Chicken Recipe & Instructions
Submitted by: LADYSUNBEAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandra's Breakfast Fritada with Chicken

70 calories of Hormel Black Label Bacon Fully Cooked- 4 slices = 1 serving, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

50 calories of Bakers & Chefs American Cheese (160 Count 5lb from Sam's Club) 1 slice, (1 serving)

40 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (0.50 serving)

35 calories of Barber Foods Chicken Grillables, (0.25 serving)

30 calories of Extra Virgin Olive Oil (1 Tbsp), (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Kraft Parmesan Cheese, (1 tsp)

8 calories of Onions Cooked, (0.13 cup)

6 calories of Mushrooms, 5 Baby Portabella, (0.30 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)


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