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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.3
  Total Fat 14.3 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 118.1 mg
  Sodium 341.4 mg
  Potassium 610.5 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.9 g
      Sugars 3.5 g
  Protein 33.9 g
  Vitamin A 11.7 %
  Vitamin B-12 106.7 %
  Vitamin B-6 33.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 6.8 %
  Folate 2.5 %
  Iron 26.3 %
  Magnesium 8.3 %
  Manganese 1.2 %
  Niacin 19.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     30.6 %
  Riboflavin 18.6 %
  Selenium 39.4 %
  Thiamin 12.2 %
  Zinc 65.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Roast

View the full Crock Pot Roast Recipe & Instructions
Submitted by: IKNEADU2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Roast

233 calories of Beef chuck, (0.37 lb)

33 calories of Butter (salted, sweet cream), (0.33 tbsp)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

15 calories of Canned Tomato Paste, (1 tbsp)

14 calories of "Great Value" Tomato Sauce (.25cup), (0.17 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Fresh Garlic (1 clove = 3g), (0.13 gram(s))


No nutrition or calorie comments found.