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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.5
  • Total Fat 6.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 3.7 mg
  • Sodium 130.2 mg
  • Potassium 441.1 mg
  • Total Carbohydrate 66.1 g
  • Dietary Fiber 7.1 g
  • Sugars 25.2 g
  • Protein 8.0 g
  • Vitamin A 0.6 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 7.9 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 19.6 %
  • Calcium 15.5 %
  • Copper 23.9 %
  • Folate 13.5 %
  • Iron 17.6 %
  • Magnesium 28.1 %
  • Manganese 139.1 %
  • Niacin 6.2 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 44.4 %
  • Riboflavin 13.5 %
  • Selenium 11.1 %
  • Thiamin 28.9 %
  • Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Muesli

View the full Cranberry Muesli Recipe & Instructions
Submitted by: JEANNEROBERTSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Muesli

99 calories of Oats, Quaker, (0.33 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

18 calories of Knudsen Just Cranberry Juice, (0.25 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Kretschmer Wheat Germ, (0.25 grams)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.