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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.7
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 84.8 mg
  Potassium 669.0 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.6 g
      Sugars 2.2 g
  Protein 21.0 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 53.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 13.1 %
  Copper 11.1 %
  Folate 10.4 %
  Iron 23.6 %
  Magnesium 9.2 %
  Manganese 15.2 %
  Niacin 9.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.2 %
  Riboflavin 4.5 %
  Selenium 1.7 %
  Thiamin 11.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fry - Free Samosas

View the full Fry - Free Samosas Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fry - Free Samosas

108 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (95 gram(s))

79 calories of Red Potato, (113.50 grams)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.