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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 410.4 mg
  Potassium 565.2 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 12.7 g
      Sugars 3.8 g
  Protein 14.4 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.6 %
  Copper 14.7 %
  Folate 29.5 %
  Iron 19.8 %
  Magnesium 17.4 %
  Manganese 32.0 %
  Niacin 6.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     17.1 %
  Riboflavin 8.8 %
  Selenium 3.0 %
  Thiamin 16.5 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One Pot CHili

View the full One Pot CHili Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot CHili

77 calories of Beans, red kidney, (90 grams)

56 calories of Beans, black, (42.60 grams)

32 calories of Bob's Red Mill TVP, (0.10 cup)

12 calories of Canned Tomatoes, (72.50 grams)

4 calories of Nutmeg, ground, (0.10 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)


No nutrition or calorie comments found.