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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.4
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 571.8 mg
  • Potassium 208.5 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 2.0 g
  • Sugars 2.6 g
  • Protein 2.3 g
  • Vitamin A 26.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.4 %
  • Copper 6.1 %
  • Folate 2.6 %
  • Iron 7.1 %
  • Magnesium 8.5 %
  • Manganese 31.3 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.7 %
  • Riboflavin 2.3 %
  • Selenium 7.9 %
  • Thiamin 5.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Brown Rice Pilaf

View the full Indian Brown Rice Pilaf Recipe & Instructions
Submitted by: FCHOVITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Brown Rice Pilaf

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Garlic, (0.50 cloves)


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