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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.9
  • Total Fat 2.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 420.7 mg
  • Potassium 123.9 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 2.5 g
  • Vitamin A 15.2 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.3 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.0 %
  • Copper 1.5 %
  • Folate 7.3 %
  • Iron 5.8 %
  • Magnesium 2.3 %
  • Manganese 4.7 %
  • Niacin 7.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 3.0 %
  • Riboflavin 4.2 %
  • Selenium 5.0 %
  • Thiamin 4.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsley Sauce

View the full Parsley Sauce Recipe & Instructions
Submitted by: FCHOVITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley Sauce

27 calories of Flour, white, (0.06 cup)

20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.13 lemon yields)


Nutrition & Calorie Comments  

are you sure its a serving for 1? sounds really good but really high in calories and sodium. Submitted by:
MODESTA

(6/28/09)
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