SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.5
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 90.7 mg
  Potassium 84.0 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 2.0 g
      Sugars 2.1 g
  Protein 2.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.8 %
  Copper 5.2 %
  Folate 0.3 %
  Iron 2.1 %
  Magnesium 3.4 %
  Manganese 5.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.0 %
  Riboflavin 0.7 %
  Selenium 0.6 %
  Thiamin 0.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Brownies

View the full Fat Free Brownies Recipe & Instructions
Submitted by: JESSKING13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Brownies

24 calories of Whole wheat flour, (0.06 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Granular Splenda, (0.09 cup)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

For so little calories, and hardly any fat...these brownies are really good. The apple sauce keeps them moist and fluffy. I did substitute the 2 egg whites for 1.5 servings of egg substitute, and they still turned out great. Submitted by:
SAMILIA

(5/3/07)
report inappropriate