SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.4
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.5 mg
  • Sodium 20.3 mg
  • Potassium 458.5 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 4.4 g
  • Sugars 6.6 g
  • Protein 5.6 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 36.2 %
  • Vitamin D 2.5 %
  • Vitamin E 2.3 %
  • Calcium 4.3 %
  • Copper 4.8 %
  • Folate 15.2 %
  • Iron 5.8 %
  • Magnesium 11.6 %
  • Manganese 13.3 %
  • Niacin 11.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 12.7 %
  • Riboflavin 7.4 %
  • Selenium 1.8 %
  • Thiamin 10.4 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maque Choux

View the full Maque Choux Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maque Choux

129 calories of Yellow Sweet Corn, Frozen, (0.80 cup kernels)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Skim Milk, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


No nutrition or calorie comments found.