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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.8
  • Total Fat 7.7 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 35.0 mg
  • Sodium 502.9 mg
  • Potassium 78.3 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.2 g
  • Sugars 1.1 g
  • Protein 14.5 g
  • Vitamin A 27.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 16.7 %
  • Copper 2.2 %
  • Folate 0.6 %
  • Iron 7.1 %
  • Magnesium 4.8 %
  • Manganese 4.6 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 8.4 %
  • Riboflavin 1.1 %
  • Selenium 2.3 %
  • Thiamin 1.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in layered enchilada casserole

View the full layered enchilada casserole Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of layered enchilada casserole

60 calories of Kraft 2% cheddar block cheese, (0.67 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

53 calories of 93% Lean Ground Beef, (1.33 oz)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

3 calories of Western Family Diced Tomatoes and Green Chilies Spicy (canned), (0.08 cup)

2 calories of Onions, raw, (0.08 small)


Nutrition & Calorie Comments  

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