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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 149.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 2.6 g
  Vitamin A 23.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.2 %
  Copper 2.7 %
  Folate 7.6 %
  Iron 5.9 %
  Magnesium 3.2 %
  Manganese 4.2 %
  Niacin 4.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     2.5 %
  Riboflavin 2.4 %
  Selenium 20.9 %
  Thiamin 3.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouli

View the full Tabouli Recipe & Instructions
Submitted by: SUNNYONE68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

59 calories of Couscous, (0.10 cup, dry, yields)

57 calories of Olive Oil, (0.03 cup)

4 calories of Parsley, (0.20 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 Italian tomato)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.30 tbsp)


No nutrition or calorie comments found.