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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 6.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 93.9 mg
  Potassium 540.5 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 3.2 g
      Sugars 33.2 g
  Protein 7.5 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 105.5 %
  Vitamin D 4.5 %
  Vitamin E 2.0 %
  Calcium 25.0 %
  Copper 4.1 %
  Folate 6.4 %
  Iron 6.7 %
  Magnesium 10.2 %
  Manganese 22.6 %
  Niacin 3.6 %
  Pantothenic Acid     6.3 %
  Phosphorus     20.8 %
  Riboflavin 30.0 %
  Selenium 1.7 %
  Thiamin 8.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Krista's Strawberry Smoothie

View the full Krista's Strawberry Smoothie Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krista's Strawberry Smoothie

120 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.75 cup)

64 calories of Honey, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

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