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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.3
  • Total Fat 7.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 82.9 mg
  • Sodium 175.4 mg
  • Potassium 67.8 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 1.0 g
  • Sugars 1.1 g
  • Protein 3.1 g
  • Vitamin A 2.2 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 3.8 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.4 %
  • Copper 0.5 %
  • Folate 5.5 %
  • Iron 1.8 %
  • Magnesium 1.2 %
  • Manganese 2.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 4.2 %
  • Riboflavin 6.6 %
  • Selenium 8.5 %
  • Thiamin 1.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower faux potato salad

View the full Cauliflower faux potato salad Recipe & Instructions
Submitted by: IKNEADU2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower faux potato salad

33 calories of Best Foods Olive Oil Mayonnaise, (0.66 tbsp)

30 calories of Hard Boiled Egg, (0.38 large)

23 calories of miracle whip, (0.66 tbsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of mustard, frenches classic yellow, (0.04 tbsp)


Nutrition & Calorie Comments  

I made this today to go with our dinner of steak and artichokes. I LOVED it! I used mayo and "Miracle Mayo", a product from Walden Farms that has zero carbs, zero fats, but GREAT flavor! Potatoes are tastless anyway, so the dressing mix is what you really taste!!! Brilliant!!! Submitted by:
LINNEE54

(8/16/12)
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I rated this "very good" and it definitely was. We doubled the recipe and used green onions instead of red because we didn't have any red onions. Hubby added a bit of bacon bits to his and I added salt & pepper to the works. We will definitely make this again. Submitted by:
JACKIEPAPER

(8/15/10)
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I just made this and it's DELICIOUS. It seems too yummy to be low carb! I only used 1/3 cup of mayo (no miracle whip) and used dijon mustard. Thanks so much for this recipe! :) Submitted by:
FIZZY___

(6/13/10)
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I like it very mustardy and only added about 3 T of mayo, no miracle whip. I am thinking of adding horseradish to the individual servings as my husband is a SuperTaster and doesn't like anything too strong. I added some navy beans for fiber, they have no taste but add creaminess and FIBER! Submitted by:
CHERRYBOMB180

(5/30/10)
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My husband was recently diagnosed with diabetes and I have been looking for low carb recipes that add some variety to our meals. I loved this recipe. Submitted by:
FAMILYDAYCARE

(1/11/10)
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This was very good. A nice lower carb alternative to potato salad and a great way to eat more veggies. Some liked the crunch more than potato salad. I used 4 cups of cauliflower, though, instead of 2. Submitted by:
ZARTHAN

(9/21/09)
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Sounds very yummy. Am going to try to replace a portion of mayo and miracle whip with some lowfat greek yogurt. Thanks. It such a good base recipe, one can even add their own touch.Peppers, celery, bacon bits, etc. Submitted by:
GRAMIDX3

(7/14/09)
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