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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.2
  Total Fat 12.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 68.9 mg
  Sodium 445.1 mg
  Potassium 185.8 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.6 g
      Sugars 1.3 g
  Protein 12.3 g
  Vitamin A 0.8 %
  Vitamin B-12 23.1 %
  Vitamin B-6 7.8 %
  Vitamin C 0.6 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 3.0 %
  Copper 2.4 %
  Folate 2.1 %
  Iron 8.3 %
  Magnesium 2.9 %
  Manganese 1.2 %
  Niacin 12.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.0 %
  Riboflavin 8.9 %
  Selenium 15.5 %
  Thiamin 2.3 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Meatloaf w/Beef Gravy

View the full Mom's Meatloaf w/Beef Gravy Recipe & Instructions
Submitted by: THINSPIRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf w/Beef Gravy

149 calories of Ground beef, lean, (2 oz)

29 calories of Great Value Italian Bread Crumbs, (0.06 cup)

13 calories of Gravy - Great Value - Beef, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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