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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.7
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 128.4 mg
  Potassium 0.0 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.6 g
      Sugars 1.0 g
  Protein 2.4 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbanzo Stir Fry

View the full Garbanzo Stir Fry Recipe & Instructions
Submitted by: GAMA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Stir Fry

33 calories of Beans (Bushs) Garbanzo 1/2c=130g 3.5c/can Gluten Free GF, (32.50 gram)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of zuchini, raw, (0.25 cup)

3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)

2 calories of Onion (raw), chopped, (0.50 tbsp)

1 calories of Garlic Clove, (0.25 serving)


Nutrition & Calorie Comments  

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