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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.0 mg
  • Potassium 280.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 4.0 g
  • Sugars 24.0 g
  • Protein 8.0 g
  • Vitamin A 10.0 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 30.0 %
  • Vitamin E 0.0 %
  • Calcium 31.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 30.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: REDBUBBLES
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

100 calories of Kirkland Organic Vanilla Soymilk (1 serv = 8 oz), (8 oz)

80 calories of PS Organic Frozen Blueberries (3/4 cup/140g), (1 serving)

15 calories of Wholesome Sweetners Organic Cane Sugar, (4 gram(s))


Nutrition & Calorie Comments  

This is very good. I added my protein powder & 1/2 cp nonfat yogurt. Very smart to add the sugar/sweetener. The drink is a little bland without it. Submitted by:
UGLYSHOES

(7/17/09)
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