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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.9
  Total Fat 5.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 131.9 mg
  Potassium 77.9 mg
  Total Carbohydrate 74.9 g
      Dietary Fiber 4.5 g
      Sugars 53.3 g
  Protein 1.8 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 3.9 %
  Iron 5.6 %
  Magnesium 2.7 %
  Manganese 15.8 %
  Niacin 6.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.2 %
  Riboflavin 5.9 %
  Selenium 3.5 %
  Thiamin 4.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Mango Crumble

View the full Blueberry Mango Crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Mango Crumble

99 calories of Granulated Sugar, (0.13 cup)

89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)

46 calories of Dole Mango Chunks, (0.38 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Ginger, Crystallized, (0.33 oz)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Cornstarch, (0.02 cup)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Cinnamon, ground, (0.08 tsp)


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