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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.8
  Total Fat 7.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 62.9 mg
  Sodium 900.1 mg
  Potassium 710.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.1 g
      Sugars 3.0 g
  Protein 18.5 g
  Vitamin A 54.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.9 %
  Vitamin C 44.8 %
  Vitamin D 0.4 %
  Vitamin E 1.6 %
  Calcium 6.3 %
  Copper 5.8 %
  Folate 6.6 %
  Iron 15.9 %
  Magnesium 6.3 %
  Manganese 10.4 %
  Niacin 6.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.4 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 7.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. venison vegetable casserole

View the full L.R. venison vegetable casserole Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. venison vegetable casserole

106 calories of Venison, ground, (2 oz)

89 calories of L.R. crock pot mashed potatoes, (0.46 serving)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Tone's Beef Base, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.