Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.4
  Total Fat 7.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.4 mg
  Sodium 148.2 mg
  Potassium 36.7 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.5 g
      Sugars 1.3 g
  Protein 5.3 g
  Vitamin A 3.3 %
  Vitamin B-12 4.4 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 3.7 %
  Vitamin E 1.3 %
  Calcium 1.7 %
  Copper 0.2 %
  Folate 3.0 %
  Iron 2.0 %
  Magnesium 0.7 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     4.8 %
  Riboflavin 7.9 %
  Selenium 11.2 %
  Thiamin 1.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's French Toast

View the full Tammy's French Toast Recipe & Instructions
Submitted by: QUEENTAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's French Toast

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Bread-Weis from the Oven Lite High fiber white 1 slice, (1 serving)

2 calories of Milk, 1%, (0.13 fl oz)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.13 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account