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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 3.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 24.8 mg
  Sodium 13.1 mg
  Potassium 138.0 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 2.1 g
      Sugars 7.4 g
  Protein 3.5 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.2 %
  Copper 4.4 %
  Folate 2.1 %
  Iron 3.6 %
  Magnesium 5.2 %
  Manganese 22.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.3 %
  Riboflavin 2.0 %
  Selenium 2.2 %
  Thiamin 5.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions
Submitted by: PAPUAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Corn Oil, (0.01 cup)

15 calories of Oats, Quaker, (0.05 cup)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Grade A Extra Large White Eggs, (0.10 serving)

4 calories of Applesauce, sweetened, (0.02 cup)

4 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.03 cup)


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