SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.1
  • Total Fat 10.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 84.2 mg
  • Sodium 228.7 mg
  • Potassium 368.5 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 1.9 g
  • Sugars 2.5 g
  • Protein 34.3 g
  • Vitamin A 21.1 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 35.0 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 15.1 %
  • Copper 3.6 %
  • Folate 2.9 %
  • Iron 6.0 %
  • Magnesium 10.0 %
  • Manganese 4.4 %
  • Niacin 66.6 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 30.7 %
  • Riboflavin 9.4 %
  • Selenium 33.2 %
  • Thiamin 6.6 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium, Low Fat Chicken Parmesean

View the full Low Sodium, Low Fat Chicken Parmesean Recipe & Instructions
Submitted by: HLTHYLIVNCCJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium, Low Fat Chicken Parmesean

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

37 calories of Ian's Panko Breadcrumbs, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Canned, Whole Tomatoes in Tomato Puree, No Added Salt, 20 Oz, (0.13 serving)

33 calories of Tomato Puree, No Salt Added, 20 oz size, (0.13 serving)

20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)

11 calories of Hunt's Tomato Paste (No Salt Added), (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)

3 calories of Mancini Sweet Roasted Peppers, (0.25 oz)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

It was very good but I had to leave out ingredients to bring the sodium down. Submitted by:
SADINNC

(12/29/12)
report inappropriate