SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.6
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 48.1 mg
  Sodium 466.3 mg
  Potassium 330.9 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.0 g
      Sugars 4.6 g
  Protein 21.6 g
  Vitamin A 12.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 16.2 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 1.6 %
  Copper 2.0 %
  Folate 0.9 %
  Iron 5.7 %
  Magnesium 4.2 %
  Manganese 0.7 %
  Niacin 21.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.0 %
  Riboflavin 4.5 %
  Selenium 0.0 %
  Thiamin 1.6 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 20-Minute Turkey Chili

View the full 20-Minute Turkey Chili Recipe & Instructions
Submitted by: KELLYKEL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20-Minute Turkey Chili

78 calories of Turkey, breast meat only, cooked (from 1 lb ready-to-cook turkey), (2 oz)

46 calories of Bertolli Extra Virgin Olive Oil, (0.38 tbsp)

34 calories of Red Kidney Bean Always Save, (0.31 serving)

8 calories of canned tomatoes (diced), (0.21 cup)

7 calories of Onion (1 large = 128g), (0.13 serving)

7 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.13 serving)

7 calories of V8 100 % Vegetable Juice, Essential Antioxidants, 8 oz., (0.13 serving)

4 calories of McCormick Chili Seasoning Mix (1 serving = 1 cup chili), (0.13 serving)

2 calories of Jalepeno Pepper- 1 pepper, (0.13 serving)

1 calories of Garlic, Fresh (1 clove), (0.50 gram(s))


No nutrition or calorie comments found.