SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.8
  Total Fat 10.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 71.3 mg
  Sodium 859.0 mg
  Potassium 435.6 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.0 g
      Sugars 1.6 g
  Protein 27.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.6 %
  Vitamin C 3.6 %
  Vitamin D 3.3 %
  Vitamin E 0.3 %
  Calcium 3.1 %
  Copper 3.6 %
  Folate 2.0 %
  Iron 0.8 %
  Magnesium 1.1 %
  Manganese 2.3 %
  Niacin 3.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.4 %
  Riboflavin 4.6 %
  Selenium 2.5 %
  Thiamin 1.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground beef w/mushroom sauce

View the full Ground beef w/mushroom sauce Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef w/mushroom sauce

170 calories of Ground Beef 93% Lean, (4 oz)

88 calories of Soup-Cream of Mushroom-Campbell's 98% Fat Free , (0.63 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Garlic-minced (Spice Club-Aldi's), (0.75 tsp)


Nutrition & Calorie Comments  

This was a good meal, instead of mushroom soup, I put in extra cut mushroom sand added low fat sour cream. Good Stuff! Submitted by:
AARONGPERRY

(5/23/12)
report inappropriate