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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.6
  Total Fat 11.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.0 mg
  Sodium 581.7 mg
  Potassium 91.7 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 6.5 g
      Sugars 3.1 g
  Protein 29.5 g
  Vitamin A 30.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.7 %
  Copper 1.2 %
  Folate 2.5 %
  Iron 12.9 %
  Magnesium 1.3 %
  Manganese 3.2 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 1.6 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Garlic & Herb Cheese Burger

View the full Turkey Garlic & Herb Cheese Burger Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Garlic & Herb Cheese Burger

160 calories of Honeysuckle White 93% Lean Ground Turkey, (4 oz)

100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)

35 calories of Laughing Cow Light Garlic & herb cheese wedge, 1, (0.75 oz)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Italian Seasoning, (0.25 serving)


Nutrition & Calorie Comments  

For those who can't find Arnold thins, in California Oroweat makes them.... 100 calories. 8-pack at the grocery, also saw volume packages at Costco. Submitted by:
JANMARIE31

(7/20/10)
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Not sure why I'd use turkey for this burger... 93% lean beef compares favorably with the turkey... 4 oz of 93% lean beef does have 10 more calories, but also 2 more grams of protein, and 15 mg less sodium and cholesterol than the turkey. Seems like the key is "93% lean." Submitted by:
MIDDLEAGEDBROAD

(7/21/09)
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I love this bun too....perfect with eggs or at lunch for a sandwich....low calorie and high fiber. Kroger carries it too. Submitted by:
GERALDINEL1

(7/18/09)
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