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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		304.6

Total Fat		11.1 g

	Saturated Fat	3.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		90.0 mg

Sodium		581.7 mg

Potassium		91.7 mg

Total Carbohydrate		23.6 g

	Dietary Fiber	6.5 g

	Sugars	3.1 g

Protein		29.5 g


Vitamin A	30.8 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	5.5 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	8.7 %

Copper	1.2 %

Folate	2.5 %

Iron	12.9 %

Magnesium	1.3 %

Manganese	3.2 %

Niacin	1.1 %

Pantothenic Acid	0.9 %

Phosphorus	1.1 %

Riboflavin	1.6 %

Selenium	0.5 %

Thiamin	1.9 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Garlic & Herb Cheese Burger

View the full Turkey Garlic & Herb Cheese Burger Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Garlic & Herb Cheese Burger

160 calories of Honeysuckle White 93% Lean Ground Turkey, (4 oz)

100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)

35 calories of Laughing Cow Light Garlic & herb cheese wedge, 1, (0.75 oz)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Italian Seasoning, (0.25 serving)

Nutrition & Calorie Comments

For those who can't find Arnold thins, in California Oroweat makes them.... 100 calories. 8-pack at the grocery, also saw volume packages at Costco.	Submitted by: JANMARIE31 (7/20/10) report inappropriate
Not sure why I'd use turkey for this burger... 93% lean beef compares favorably with the turkey... 4 oz of 93% lean beef does have 10 more calories, but also 2 more grams of protein, and 15 mg less sodium and cholesterol than the turkey. Seems like the key is "93% lean."	Submitted by: MIDDLEAGEDBROAD (7/21/09) report inappropriate
I love this bun too....perfect with eggs or at lunch for a sandwich....low calorie and high fiber. Kroger carries it too.	Submitted by: GERALDINEL1 (7/18/09) report inappropriate