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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.6
  • Total Fat 3.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.3 mg
  • Sodium 147.9 mg
  • Potassium 148.6 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 2.2 g
  • Sugars 7.6 g
  • Protein 3.3 g
  • Vitamin A 3.1 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 6.3 %
  • Vitamin C 5.1 %
  • Vitamin D 1.4 %
  • Vitamin E 3.2 %
  • Calcium 6.5 %
  • Copper 2.0 %
  • Folate 5.4 %
  • Iron 4.7 %
  • Magnesium 3.5 %
  • Manganese 7.8 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 4.9 %
  • Riboflavin 6.4 %
  • Selenium 5.3 %
  • Thiamin 6.4 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Squash Muffins

View the full Banana Squash Muffins Recipe & Instructions
Submitted by: DESIGN_LADY05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Squash Muffins

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Banana, fresh, (0.06 cup, mashed)

9 calories of Winter Squash, (0.08 cup, cubes)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

These are yummy! I made these changes: 1/3 cup oil, no applesauce (didn't have any), 1/3 cup brown sugar, 1/3 cup honey, no granulated sugar, and actually used about 1/2 tsp salt, but that's my preference. They rose beautifully and taste delish! Thanks! Submitted by:
ICOUNTBEANS

(10/21/12)
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