SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.2
  • Total Fat 10.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 6.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 285.9 mg
  • Potassium 264.4 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 2.4 g
  • Sugars 4.4 g
  • Protein 6.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.0 %
  • Copper 14.8 %
  • Folate 4.3 %
  • Iron 5.2 %
  • Magnesium 8.2 %
  • Manganese 28.3 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.7 %
  • Riboflavin 2.9 %
  • Selenium 1.3 %
  • Thiamin 5.1 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta salad with sun-dried tomatoes, rocket and walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta salad with sun-dried tomatoes, rocket and walnuts

97 calories of pasta (uncooked), (26.67 gram(s))

87 calories of Walnuts, (13.33 grams)

15 calories of Sun Dried Tomatoes, (3 piece)

14 calories of Hellmans extra light mayonaise, (1 tbsp)


Nutrition & Calorie Comments  

Quick and easy. Not a fan of mayo so wasn't sure I'd like it but it was actually really good. I'll make it again. I added pepper and a small pinch of salt. Next time I think I might add some mushrooms and maybe a pepper or two. Submitted by:
YATESK6

(5/31/10)
report inappropriate