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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.7
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.7 mg
  Sodium 109.4 mg
  Potassium 140.7 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.3 g
      Sugars 11.2 g
  Protein 10.1 g
  Vitamin A 31.1 %
  Vitamin B-12 5.6 %
  Vitamin B-6 7.2 %
  Vitamin C 5.8 %
  Vitamin D 1.5 %
  Vitamin E 22.7 %
  Calcium 8.7 %
  Copper 13.1 %
  Folate 9.9 %
  Iron 11.3 %
  Magnesium 7.7 %
  Manganese 11.0 %
  Niacin 6.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     18.7 %
  Riboflavin 6.7 %
  Selenium 17.5 %
  Thiamin 8.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alton Brown's Protein Bars

View the full Alton Brown's Protein Bars Recipe & Instructions
Submitted by: HAPPY_TOGOBLIND
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Protein Bars

37 calories of Naturally More Natural Peanut Butter, (0.44 tbsp)

25 calories of *Genisoy Soy Protein Powder (30 g), (0.67 tbsp)

15 calories of Domino Dark Brown Sugar, (1 tsp)

14 calories of Blueberries, dried, (0.33 tbsp)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Mori-Nu, Tofu, silken, soft, (14.17 grams)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Egg - Large Whole, (0.08 serving)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Simply Apple 100% Pure Pressed Apple Juice, (0.17 oz)

2 calories of Oat Bran, (0.02 cup)

0 calories of Kosher Salt, (0 tsp)


No nutrition or calorie comments found.